Description
This authentic hummus recipe achieves a signature velvety texture by whipping tahini and lemon juice before adding chickpeas. A Middle Eastern staple, this nutritious and protein-packed dip is perfect for appetizers or as a healthy, savory spread. Using high-quality tahini and fresh lemon juice ensures a brightness that elevates this simple snack to restaurant quality.
Ingredients
15 oz can chickpeas, drained and rinsed
1/4 cup high-quality tahini
3 tbsp freshly squeezed lemon juice
1 clove garlic, minced
2 tbsp extra virgin olive oil
1/2 tsp ground cumin
1/2 tsp salt
Instructions
Place tahini and lemon juice in a food processor and blend for 60 seconds until whipped and pale.
Scrape down the sides of the bowl with a spatula.
Add the garlic, salt, and cumin to the tahini mixture and pulse for 30 seconds to incorporate the aromatics.
Add the chickpeas in three separate batches, blending for two minutes after each addition to ensure a silky, creamy consistency.
Transfer the finished hummus to a serving bowl and drizzle with extra virgin olive oil before serving.
Notes
For the creamiest texture, remove the skins from the chickpeas before blending. Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10
- Category: Trends Recipes
- Method: Blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: approx. 1/4 cup
- Calories: 140
- Sugar: 1g
- Sodium: 280mg
- Fat: 9g
- Saturated Fat: 1.5g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg