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Cucumber Summer Salad for Light, Refreshing Meals

Cucumber Summer Salad for Light, Refreshing Meals


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  • Author: karim
  • Total Time: 15
  • Yield: 4 1x
  • Diet: Vegetarian

Description

A vibrant Mediterranean no-cook salad featuring crisp cucumbers, zesty citrus dressing, and fresh herbs. Perfect for summer gatherings and hot days, this hydrating dish balances cool textures with aromatic warmth and seasonal brightness.


Ingredients

Scale

3 English Cucumbers
1 pint Cherry Tomatoes
1 small Red Onion
1/4 cup extra virgin olive oil
2 tablespoons Lemon Juice
2 tablespoons fresh chopped Dill
1 teaspoon Salt
1/2 cup crumbled Feta Cheese (halal-certified)


Instructions

Wash and slice cucumbers 1/4-inch thick, removing seeds if needed
Toss cucumber slices with lemon juice and 1/2 teaspoon salt in a bowl for 10 minutes
Quarter cherry tomatoes and add to bowl. Thinly slice red onion and incorporate
Balance with herbs by adding fresh dill to the mixture
Drizzle with olive oil and remaining salt
Gently fold in crumbled feta cheese

Notes

Use pickled onions for a tangy variation
Swap dill for mint or cilantro for different herb profiles
Add halal-certified feta cheese if required by dietary laws
Store in an airtight container and refrigerate for up to 24 hours

  • Prep Time: 15
  • Category: Summer Desserts
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 92
  • Sugar: 2g
  • Sodium: 265mg
  • Fat: 6g
  • Saturated Fat: 1.5g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 10mg