Description
These simple, high-protein grilled chicken skewers feature tender poultry marinated in a yogurt-based blend. The yogurt acidity ensures juicy, succulent results, while uniform cubing allows for quick and even cooking. Perfectly charred and bursting with Mediterranean-inspired flavor, these skewers are the ideal solution for healthy, hassle-free weeknight dinners or casual backyard gatherings.
Ingredients
1.5 lbs boneless skinless chicken breast
1/2 cup plain Greek yogurt
2 tbsp fresh squeezed lemon juice
2 tbsp extra virgin olive oil
3 cloves garlic, minced
1 tsp smoked paprika
Kosher salt and black pepper to taste
Instructions
Dice the chicken breast into one-inch uniform cubes.
Whisk the yogurt, lemon juice, oil, garlic, and spices in a medium mixing bowl.
Combine the chicken with the marinade in a resealable bag or glass dish.
Refrigerate for 1 to 4 hours to marinate.
Soak wooden skewers in water for 30 minutes before use.
Thread the marinated chicken cubes onto skewers, leaving small gaps between pieces.
Preheat the grill to medium-high heat.
Grill the skewers for 12 minutes, turning occasionally until cooked through.
Notes
Soaking wooden skewers is essential to prevent burning. You may substitute chicken breasts with boneless, skinless thighs for extra juiciness. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 20
- Cook Time: 12
- Category: Trends Recipes
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 skewer
- Calories: 280
- Sugar: 2g
- Sodium: 350mg
- Fat: 11g
- Saturated Fat: 2.5g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 110mg