Description
Indulge in a restaurant-quality, protein-rich hummus made right in your kitchen. This recipe uses a traditional mechanical emulsification technique, blending high-quality tahini and fresh lemon juice to create a perfectly light, cloud-like texture. With sharp notes of fresh garlic and rich extra virgin olive oil, this versatile staple is the perfect healthy dip for vegetables, base for wraps, or elegant appetizer for any gathering.
Ingredients
15 oz can chickpeas, rinsed and drained
1/4 cup roasted tahini
3 tbsp fresh lemon juice
1 clove garlic, minced
2 tbsp extra virgin olive oil
2 tbsp ice water
1/2 tsp sea salt
Instructions
Combine the tahini and fresh lemon juice in a high-speed food processor.
Process for one full minute until the mixture appears thick and whipped.
Scrape down the sides of the bowl to ensure even incorporation.
Add the minced garlic, salt, and extra virgin olive oil to the processor.
Pulse the mixture for thirty seconds to create a fragrant, uniform paste.
Pour in half the drained chickpeas and process until partially smooth.
Add the remaining chickpeas and the ice water to the bowl.
Continue processing until the hummus reaches a creamy and smooth consistency.
Notes
For the best texture, ensure your tahini is well-mixed before measuring. If you prefer a thinner consistency, add an extra tablespoon of ice water one teaspoon at a time while the processor is running. Store in an airtight container in the refrigerator for up to five days.
- Prep Time: 10
- Category: Trends Recipes
- Method: Blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 2 tablespoons
- Calories: 110
- Sugar: 0g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg