Description
A vibrant, no-alcohol, pork-free salad bowl balancing crisp greens, roasted vegetables, and protein-rich toppings in a refreshing sesame-ginger vinaigrette. Packed with fiber, healthy fats, and seasonal flavors for guilt-free summer dining.
Ingredients
Romaine lettuce
Cherry tomatoes
Shelled edamame
Roasted chickpeas
Red onion
Sesame seeds
Carrots
Sesame-ginger vinaigrette
Instructions
Arrange romaine hearts in a large bowl
Top with halved cherry tomatoes, grated carrots, and rinsed sliced red onion
Sprinkle frozen steamed edamame directly from the bag
Toss chickpeas in 1 tsp olive oil and ½ tsp cumin
Spread on a parchment-lined baking sheet and roast at 400°F (200°C) for 5–7 minutes
Mix vinaigrette ingredients (see method for details)
Dollop vinaigrette at center of salad
Add 1½ cups roasted chickpeas, 2 tbsp toasted sesame seeds, and chopped cilantro
Mix gently before serving
Notes
Substitute romaine with baby spinach for a softer base
Rinse red onion under cold water after slicing to reduce sharpness
Toast sesame seeds in a dry skillet for enhanced flavor
Use frozen steamed edamame straight from the freezer
Store leftover vinaigrette in a sealed container for up to 5 days
Add avocado or grilled tofu for extra richness
- Prep Time: 15
- Cook Time: 10
- Category: Summer Desserts
- Method: Roasting & Mixing
- Cuisine: Seasonal, Global Fusion
Nutrition
- Serving Size: 1 bowl (6 servings total)
- Calories: 170
- Sugar: 3g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg