Description
These Mediterranean chicken skewers feature succulent, lean chicken breast marinated in a zesty blend of creamy Greek yogurt, citrusy lemon juice, aromatic garlic, and dried oregano. This healthy grilling recipe results in tender, juicy meat with a beautiful golden char. Perfect for a quick weeknight dinner or a casual weekend gathering, these skewers are high in protein and deliver robust, fresh flavors that taste like a restaurant-quality meal prepared in your own kitchen.
Ingredients
1.5 lbs Chicken breast, cut into 1-inch cubes
0.5 cup Plain full-fat Greek yogurt
3 tbsp Freshly squeezed lemon juice
2 tbsp Extra virgin olive oil
4 cloves Garlic, minced finely
1 tbsp Dried oregano
Salt and pepper to taste
Instructions
Whisk the Greek yogurt, lemon juice, olive oil, minced garlic, dried oregano, salt, and pepper in a large mixing bowl until fully combined.
Add the chicken cubes to the marinade and mix thoroughly to ensure every piece is evenly coated.
Cover and refrigerate for at least two hours to allow the flavors to penetrate the meat.
Soak wooden skewers in water for 30 minutes prior to assembling to prevent burning.
Thread the marinated chicken pieces onto the skewers.
Preheat your grill or indoor stovetop pan to medium-high heat.
Grill the skewers for approximately 12 minutes, turning occasionally, until the chicken is cooked through and nicely charred on the outside.
Notes
Ensure you soak wooden skewers in water for at least 30 minutes to prevent them from burning on the grill. You can add bell peppers or red onions to the skewers for extra texture and flavor. Serve with tzatziki sauce for an authentic Mediterranean experience.
- Prep Time: 20
- Cook Time: 12
- Category: Trends Recipes
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 skewer
- Calories: 285
- Sugar: 2g
- Sodium: 210mg
- Fat: 11g
- Saturated Fat: 3g
- Carbohydrates: 5g
- Fiber: 0.5g
- Protein: 41g
- Cholesterol: 110mg